Is Your Sleeping Position Causing Back Pain?

Waking up with a sore back might not just be from a bad mattress—the way you sleep plays a big role in your spinal health. Let’s take a closer look at common sleep positions, how they affect your back, and tips from One & Only Chiropractic to help you sleep comfortably and pain-free.

Sleep Positions That Can Hurt Your Back

Stomach Sleeping
Lying on your stomach may feel comfortable at first, but it often puts stress on the spine and neck. This position twists your neck awkwardly and flattens the spine’s natural curve, leading to strain and misalignment.

Curled-Up Fetal Position
Tucking your knees tightly into your chest may seem cozy, but overdoing it can round your spine too much. This exaggerated curve can cause stiffness and morning discomfort. Aim to keep your spine straighter for better support.

Sleep Positions That Support Spinal Alignment

Sleeping on Your Back
Resting on your back is often the most supportive position for spinal health. For extra comfort, place a small pillow beneath your knees—this helps preserve the natural curve in your lower back.

Sleeping on Your Side
Side sleeping can be very supportive if done correctly. Use a pillow between your knees to reduce pressure on your hips and lower back, and make sure your head pillow keeps your neck in line with your spine.

Tips for Better Sleep Posture

The right mattress and pillows can make all the difference. Choose options that match your sleeping style and keep your body supported. If you continue to experience pain or suspect posture problems, consider visiting One & Only Chiropractic. Our team can evaluate your alignment and provide personalized guidance for better rest and overall spinal health.

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If back pain is disturbing your sleep, we’re here to help. Book an appointment today for expert care and advice designed to keep your spine healthy—and your nights restful.